- National Academy of Sports Medicine Certified Personal Trainer
- Illinois Department of Public Health Licensed Emergency Medical Technician Basic
- American Heart Association BLS CPR/AED Certified
A former EMT, James always has had an interest in, and enthusiasm for, helping others. His clients range from novices who want to build muscle and gain strength to advanced clients who are ready to take their current fitness program to the next level.
James excels at developing a customized fitness plan based on each client's specific health and wellness goals. He makes a point to adapt and adjust a client's program to ensure fitness longevity and overall physical wellness.To produce the most optimal, personalized results, James partners with his clients and integrates strength, muscle development, and cardiovascular training.
Recently, he set and exceeded a personal strength goal: James placed 1st in two nationally recognized Chicago powerlifting competitions.